Alstar International Information about Menopause and PMS

About PMS, Pre(i) & Post and menopause



	About PMS. Definition: "Premenstrual syndrome."¹ Many women experience physical and/or changes 7 to 10 days prior to menstruating. The medical term for these changes is "premenstrual syndrome," commonly called PMS. There are more than 150 symptoms associated with PMS.
PMS Symptoms may included.
breast tenderness indecision headaches joint and/or muscle pain insomnia nausea anger food cravings fatigue change in libido irritability depression sadness severe mood swings	decreased concentration hypersomnia anorexia clumsiness vertigo nausea diarrhea palpitations sweating bloating weight gain reduced urination acne change/increase in hair or skin oil anxiety
About Pre(i)-Menopause. Definition: "The physiological period preceding the climacteric, during which occurs the regression of ovarian function, up to the menopause, the permanent cessation of the menstrual life. Since in the united states the age of the menopause ranges between 48 and 55 years, the premenopause refers in general to middle-aged women."¹
Pre-Menopause (preimenopause, preimenopaual) may begin as earlier as year 30. Symptoms are similar to PMS and general occurs as a women's ovulation becomes irregular. "You can make a quick judgement about which is causing your symptoms with the following rule. If you periods continue to occur regularly, its PMS. If your periods are irregular, it's perimenopause"²
		About Menopause. Definition: "Cessation of menstruation in the human female, occurring usually around the age of 50."¹ In general Menopause means that a women has stopped menstruating.
Menopause symptoms may included:
uncontrollable hot flashes night sweats mood swings fatigue nervousness depression vaginal dryness irritability dizziness		food cravings insomnia osteoporosis change in libido weight gain fibrocytic lumps headachesjoint and/or muscle pain
When will menopause be over? The transition through menopause may last anywhere from six months to ten years and is different for each individual, although the average length of time is two years. Anything a woman can do to optimize her health through this transition period can only be beneficial. Women who use natural hormones and a healthy life style supplemented with a combination of herbs and nutrients will normally manage the symptoms of menopause very effectively.
	About Post-Menopause. Definition: "The physiological period following the menopause, the permanent cessation of the menstrual life. Since in the united states the age of the menopause ranges between 48 and 55 years, generally conceived as middle age, the postmenopausal often refers to women considerably older."¹


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Other definitions.
Menstruation: "The cyclic, physiologic discharge through the vagina of blood and mucosal tissues from the non pregnant uterus, it is under hormonal control and normally recurs, usually at approximately four week intervals, in the absence of pregnancy during the reproductive period (puberty through menopause) of the female of the human and a few species of primates. It is the culmination of the menstrual cycle."¹

¹On-line Medical Dictionary
²Taking Charge of Your Perimenopause by Ann Louis Gittleman.